Mindfulness Exercises

Mindfulness exercises have evolved from Buddhist traditions and eastern practices of They have been devised to declutter the mind from its daily chores of mechanical living. Through the mindfulness exercises we can learn to focus our awareness/consciousness on the present moment without judging the thoughts that come in our mind. It's about letting the present become a reality in total consciousness and total awareness. There are various mindfulness exercises that have been presented in this article and we must have heard and practiced them very often in our daily lives. These can be used for group practices or at an individual level. Read more on