Calories Burned During Exercise

The number of calories you burn depends upon your weight, the activity your are doing and the intensity level you are exercising at. Any activity that you perform can be done at a variety of intensity levels. If you exercise at a higher intensity level, you will be working harder, expending more energy and burning more calories than someone who is not working quite so hard.

There are various weight loss and fitness programs that list down the different fitness activities with their respective calorie expended hourly count. Of course, the available weight loss exercises have varying degrees of calories burned during exercise. While there are activities that allow a person to burn more fat, there are others that merely give a minimal weight loss effect.

For those who are interested to know how to burn calories fast, it is advised that a person must devote at least thirty minutes for physical activity every day. The least strenuous exercise a person could do is to go walking for calories burned walking. For higher calories burned during exercise, at best swimming is said to give a great whole body workout.

Just a word of warning regarding cardio equipment and calories burned. Many cardio machines don't ask for your weight and tell you that you're burning X number of calories. The number displayed is for a person of average weight (usually average is 150 pounds). For many people, the number of calories is overstated. So, if the machine doesn't have you input your weight, don't believe the number of calories displayed.


Look for the list in : http://www.nutristrategy.com/activitylist4.htm

Weight Loss Strategies - Do Push-Ups

Muscle burns more calories than fat does, and decreased muscle mass can be one of the main reasons metabolism slows. Disuse can cause women to drop as much as 10 pounds of muscle between the ages of 30 and 50. Losing that much muscle means you'll burn 350 to 500 fewer calories a day. To build and maintain muscle mass, aim for two to three strength-training workouts a week. If you don't belong to a gym, try push-ups, squats, abdominal crunches and tricep dips off a chair.

Strength training has many benefits including:

* Boosting metabolism
* Burning calories
* Preventing bone loss
* Strength training is expensive

The only problem with strength training is that it can be expensive. It is not cheap to join a health club. Home gyms cost an arm and a leg. It can also be expensive to buy free weights. So when you are “broke”, what do you do?

Well, I have a piece of exercise equipment that I know you can afford. It is your body. Body weight exercises use your body as resistance. These exercises are good because they stimulate more muscles than free weights or machines. One of them is Push Ups.

Any device that claims to improve the push-up is a waste of money. The push-up is a great body weight exercise. You can strength train with push-ups for years without needing to add extra resistance. You can simply switch to a more difficult variation of push-up.

The average person can not do 3 sets of 12 regular push ups without any additional push-up device. So, the average person does not need any additional push-up device.

Burn Calories with Orgasm

Did you know there are some health benefits to having an orgasm? Sexual stimulation with a partner or by yourself can do so much for your well being. Here is where the old saying "if it feels good do it" applies.

On average you can burn 1000 calories having an orgasm. Very few activities can burn that many calories in such a short time and be as enjoyable. All your muscles get exercise in sex its no wonder it burns so many calories. Plus some people can tend getting a little sweaty which is sign of good successful workout.

You can also use our calorie calculator to count how many calories are burned during other activities.

Possible Side Effects of Good Sex

The first indication that sex was a positive experience will be a buzzing in the pelvic area and a clear complexion. If sex was really terrific, you feel dangerously drained, as though your body had been connected to a large milking machine for several days...

Swooning = 6 calories
Palpitations = 10 calories
Shortness of breath = 5 calories
Perspiring = 8 calories

Multiple Orgasms

For women:
2 = 14 calories
5 = 30 calories
8 = 47 calories
(Depending her rate of recovery a woman can enjoy around 8 orgasms within an hour period without losing consciousness or disarranging her hair. As the number increases she may begin to experience a form of "reduced sanity" that will temporarily interfere with her ability to make the beds and cook supper.)

For Men:
2 = 21 calories
3 = 39 calories
4 = 57 calories
(Many men can enjoy up to 4 orgasms in an hour with little discomfort except for the slight ringing in the ears. However, a man who tries to achieve more than 10 orgasms within that same period is flirting with irreversible brain damage.)

Positions

Man on top, woman on bottom (facing each other) 20 calories

Woman on top, man on bottom
(Many women find that in addition to its inherent sexual possibilities, this position affords a better view of the clock.) 25 calories

From the rear (Mysterious variation) 40 1/2 calories

Standing: Both partners of equal height 18 calories

Standing: Woman 1 foot taller than a man 90 calories

While in traction
(very useful during ski season) 124 calories