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Tuesday, March 23, 2010

Apple Pie : Healthy?



Apple pie is one kind of the famous American pie. It is a delicious food, if you like it though. Many people adore the local apple pie. Is it healthy?

This is the nutrition fact :

Apple Pie (1 piece (1/6 of 8" pie))
Calories 280
Fat 15 g
Saturated Fat 4 g
Carbohydrates 40 g
Cholesterol 0 mg
Protein 2 g
Dietary Fiber 2 g

Yup, there is zero cholesterol. But you have to watch out about the saturated fat and the carbohydrates. Still, it is better than eating Big Mac.

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